5 Common Summer Injuries and How To Prevent Them

Summer time and the livin's easy : or at least, it should be! These few warm months we have in Minnesota should be a time of rest and relaxation, but what can we say - we're an active state! Between biking, walking, even lawn mowing and a little too long in the sun, seasonal injuries can creep up every once and awhile. According to Regions Hospital in St. Paul, they see nearly 6,000 more patients in the summertime. Let's see if we can't help you prevent some of those summer sores.

Heat stroke. We're not telling you to avoid having a little fun in the sun, but there are certain preventative measures you should take to avoid becoming over heated. First and foremost, stay hydrated; especially children. Drink water every 20 minutes during sports play, wear a hat and stay out of the sun during the heat of the day (from 10 a.m. to 2 p.m.). If you notice someone's face getting red and they're not sweating it's time to get inside and out of the heat immediately.

About Eat Laugh and Be Healthy

Eat, Laugh and Be Healthy is the brainchild of Dr. Deborah Sundlof and her friends and colleagues Drs. Maureen and George Persin. The purpose of this site is to invite you into the doctor's kitchen to see how wives, mothers, husbands and fathers in the medical profession provide a healthy lifestyle for their families.

Each episode focuses on a specific health issue, explaining the symptoms and discussing lifestyle changes that complement medical treatments for the featured condition. Not only will you learn important facts about the featured condition, but you will see how to prepare some wonderful healthy food!

We hope you will join us for each episode as we take you into the doctor's kitchen and show you how to prepare quick and healthful meals for your family - mesmerenterprizes.com/phenq-reviews.html.

Deborah Wanglee Sundlof, DO, FACC

Dr. Deborah SundlofA native of Pennsylvania, Dr. Sundlof was born in Philadelphia, PA.

She completed primary school in Radnor, Pennsylvania, then went on to gain a Bachelor of Arts degree at Gettysburg College, with a major in Psychology.

Conquering Dental Fear

Visiting your dentist can be a matter of life and death for anyone. The thought of somebody, even though an expert scraping through your teeth with the use of sharp tools, the suctions and other procedures done by your dentist can be very disturbing. The occurrence of dental fear is also called as odontophobia or dentophobia.

According to a New York City dentist, patients experiencing odontophobia or dental phobia have a fight-or-flight reflex upon visiting the dentist. Dr. Louis Siegelman specializes in helping people overcome dental phobias whilst visiting his clinic for certain procedures, look theflipsideoffeminism.com/aloe-cadabra-reviews.html. Here are some of the cases Dr. Siegelman experiences when patients visits his clinic.

1. Fearing the dental equipment

Sharp objects stuck in your mouth are very scary. The worse part is hearing the machines work in your mouth and you can only assume what your dentists are doing since you aren’t facing any mirror. According to Dr. Siegelman, the best way to conquer that fear is through holding these items first.

s any patient because it seems that they are not welcoming and don’t have a sense of humor. To battle anxious and scared patients, dentists may reduce stress by showing empathy and creating a “happy” place through their sense of humor.

Exercising while Pregnant

Doing exercises while your pregnant is essential to avoid complications like pre-eclampsia or severe hypertension during pregnancy, gestational diabetes, premature labor and the like. Aside from that, you are also able to keep a healthy body whilst pregnant, keeping high energy levels and voiding back pain, weight gain excessively, insomnia and even stress.

But before jumping in to your exercise regimen, there is a great need to consult the OB-GYNE first to determine which exercises are contraindicated or not. Consulting the expert is essentially important when you have:

- Diabetes
- High blood pressure or pre-eclampsia
- Pregnancy related anemia or low hemoglobin
- Expecting twins or triplets, so americanpowerliftevolution.net/fitcrew-usa-xtreme-testrone-reviews.html
- Have lung problems, heart problems and even muscle problems
- If you are underweight or overweight
- You have had premature delivery or miscarriage in the past.